Hip Exercises Part 4

Patients, Friends, and Family: Check out my new video on hip stretches. If you have any questions please contact us at (856)596-0086 or stop by

Corrado Chiropractic & Rehabilitation Center, LLC                                                    151 Greentree Road Suite C                                                                                                  Marlton, NJ

http://www.marltonchropractor.com

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Hip Pain Exercises Part 3

Patients, Family, and Friends: Thank you so much for all of your positive responses with the previous videos. Here are new anterior (quadriceps group) hip exercises for hip pain and knee pain and tracking problems.
 
Corrado Chiropractic & Rehabilitation Center, LLC
151 Greentree Road Suite C
Marlton, NJ 08055 856-596-0086

Hip Pain Exercises Part 2

Patients, Family, and Friends: Thank you so much for all of your positive responses with the previous videos. Here are new posterior (gluteus maximus and hamstring) hip exercises for hip pain and knee pain and tracking problems.
 
Corrado Chiropractic & Rehabilitation Center, LLC

Rehabilitative Exercise and Chiropractic Care

Patients, Friends, and Family:

Please view my recent presentation on rehabilitative exercise for the spine and low back and it’s role in chiropractic care.  There are seven short videos.  Please follow this link in Facebook for the first video.

https://www.facebook.com/corradochiropractic/?hc_ref=ARQhvHpfidQIafhIjUwYAMERwpLLqA73mmuBj3vFiq1QStnJPMMNtkk2VDgIcnUmi1Y&pnref=story 

Neck and Back pain

Friends and Patients:

Thank you for reading my new Health Newsletter email! Hopefully, this will be the beginning of a series of health tips that I will be providing you several times a month. Many of you have seen this picture in my office before.
When I show it to you during an examination it usually means that you are in pain and we are trying to figure out what happened. There are many causes of neck and low back pain, but typically a sprain injury or tearing of a ligament is the most common cause.
Just like sprain and ankle, the neck and back holding elements are subject to traumatic and overuse forces that cause pain, swelling, spasm and inability to function as normal.

Scar Tissue Formation:

Not responding to the injury with appropriate treatment can lead to scar tissue formation.
Look at those giant cross-bridges! The scar tissue in the above picture is ineffective in providing stability for the normal forces expressed on a joint. Future re-injury risk is high in this scenario!

Treatment at Corrado Chiropractic & Rehabilitation Center, LLC, consists initially of passive care with modalities and adjustments for proper re-establishment of healing tissues, improved motion from manipulation and stimulation of mechanoreceptors in the joints to provide neurological stimulation to correct the timing, patterning, and coordination of muscles that support the injured joint. We all feel that we are not moving correctly when we are in pain! Treatment works to alleviate this! Exercise and rehabilitation, after there has been a decrease in pain, is provided to help build endurance of Type 1 spinal muscles and again to stimulate mechanoreceptors with balance exercises for improved neurological control.

Happy to help.

We are happy to help you here at Corrado Chiropractic & Rehabilitation Center, LLC, with your injuries and concerns.  Feel free to call us any time to set up and appointment or consultation at (856)596-0086 or visit our website at www.marltonchiropractor.com.

Copyright © 2017 Corrado Chiropractic & Rehabilitation Center, LLC, All rights reserved.
These are special tips for your health as a patient from your chiropractor, Dr. Corrado!

Our mailing address is:

Corrado Chiropractic & Rehabilitation Center, LLC

151 Greentree Road
Suite C

Marlton, New Jersey 08053

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Broccoli as a Cancer Fighter

Image result for broccoli

Patients and Friends:

Don’t forget to eat your broccoli! Recent studies have shown that a chemical in broccoli called sulphoraphane can have anti-cancer activity with certain cancers. The best way to eat the broccoli is to maximize the sulphoraphane content by steaming it for 3-4 minutes. Remember to buy organic broccoli. Also, try raw organic broccoli sprouts in your salad to increase the sulphoraphane intake by about 50 times!