Patients and Friends:
Don’t forget to eat your broccoli! Recent studies have shown that a chemical in broccoli called sulphoraphane can have anti-cancer activity with certain cancers. The best way to eat the broccoli is to maximize the sulphoraphane content by steaming it for 3-4 minutes. Remember to buy organic broccoli. Also, try raw organic broccoli sprouts in your salad to increase the sulphoraphane intake by about 50 times!